Less of Me, Wk#33

Unfortunately, this week was a repeat of last week. Yep, I gained 1 lb. Now my weight is back up to 165.4 lbs with a total weight loss of 45.4 lbs. It's a little discouraging seeing the scale go up and up. I am not giving up though. I may have been falling for the last couple of weeks but I intend to get back up again. This journey has taught me a lot. It doesn't matter how many times you fall, as long as you're willing to get back up again. The sun will shine tomorrow.



This week, I am trying to figure out what my trigger foods are. I think that I've narrowed it down to potato chips. It seems that when I eat them, I tend to eat more than I should. It then leads me to want to eat other things that I shouldn't. I've been having a lot of cravings lately too. I'm going to try a few techniques to see what helps me get through those moments when I'm craving a particular food and why certain foods trigger me to make poor choices. I'll keep you posted.