Less of Me, Wk#20

Guess what? I lost 4 lbs this week. I now weigh 171 lbs. I have lost a total of 39.8 lbs. God is good! I am so excited. I can't wait to see how next week goes.

I have been exercising a little more, incorporating weights and things like push-ups, crunches, and lunges. I also changed up my diet. I had been eating the same old boring oatmeal for breakfast everyday since I began this journey. I learned that the more variety that you have in your diet, the more weight you lose. I've not had any oatmeal for about 3 weeks now. I have also changed up some of the other things that I eat too. I don't eat a salad everyday anymore either. I guess the more variety the better. I'm living proof that it works.




It's important to eat the foods you love (in moderation of course). Don't eat something that you do not like. I challenge you this week to change things up a bit and see if it works out for you like it has for me.